Dr. Dan's Plan
Dr. Dan's Plan
  • Видео 427
  • Просмотров 3 152 304
2024 Palms down and back Drills
Long and Short level drills to assist with activation of back chain musculature! Free up your fingers, wrists, elbows, shoulders and spine with these simple, daily postural positions that will clear your brain!
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Просмотров: 541

Видео

2024 Seated Desk exercises/stretches for Spine and Body Health
Просмотров 4853 месяца назад
An updated video explaining Double Drop in, Double release and Alternating Shoulder exercises for Optimal Spinal movement. Lightly "sense" your -Back Chain- musculature and gently work through the tight spots which can be felt from your fingers through your hands and up in to your neck and torso. Feeling your coils of tension will take practice and dedication to freeing your body of tightness a...
Meet Cameron!
Просмотров 1,1 тыс.6 месяцев назад
🙌🙌 Experience true #healing with us today! All new massage clients the month of January will receive - 1. 15% off your first massage! 2. $10 OFF your second massage! 3. Complimentary 1 session each of - 🧊 Cold plunge 🟥 Red light sensory lounge 📳 Hypervibe whole body vibration 🚨 Deep tissue laser session 💪🦵👏 If something in your body has been nagging you during daily life or your workouts, don't...
NEW PATIENT APPOINTMENT WITH DR. DAN!
Просмотров 13 тыс.Год назад
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
CRUNCHY KNEE PAIN HELPED WITH CHIRO CARE!
Просмотров 4,6 тыс.Год назад
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
AVID RUNNER SEEKS CHIROPRACTIC CARE
Просмотров 5 тыс.Год назад
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
*LOW BACK & NECK DISCOMFORT* Helped with Chiropractic Appointment!
Просмотров 25 тыс.Год назад
A patient visits Dr. Dan's office for relief of low back pain and neck discomfort. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect ...
All Things Chiropractic Care with Dr. Dan and Dr. Chy!
Просмотров 1,7 тыс.Год назад
Dr. Dan and Dr. Chy talk about all this chiropractic care and overall wellness at Turack Chiropractic, as well as Dr. Chy's background in chiropractic care. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human...
*ELBOW ADJUSTMENT* Contractor Gets a Chiropractic Adjustment by Dr. Dan!
Просмотров 6 тыс.Год назад
A local contractor receives chiropractic care at Turack Chiropractic in Pittsburgh, Pa. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that af...
Chiropractors Adjust Chiropractors ft. Dr. Dan and Dr. Chy!
Просмотров 7 тыс.Год назад
Chiropractors need adjusted too! Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which...
Chiropractic Adjustment with Grad Student with Neck and Back Tightness!
Просмотров 9 тыс.Год назад
This grad student came into the office with neck and back tightness. Dr. Dan helps give relief and increase mobility through a chiropractic appointment at Turack Chiropractic. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of functi...
Does Your Elbow Need Adjusted? #shorts
Просмотров 897Год назад
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
Avid Runner Gets Back & Neck Adjusted By Dr. Dan!
Просмотров 5 тыс.Год назад
This avid runner experiences relief from his chiropractic appointment with Dr. Dan at Turack Chiropractic in Pittsburgh, Pa. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition ar...
Neck and Back Chiropractic Adjustment with Dr. Dan! #shorts
Просмотров 560Год назад
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
Neck Tightness Helped with Chiropractic Appointment with Dr. Dan!
Просмотров 12 тыс.Год назад
Neck Tightness Helped with Chiropractic Appointment with Dr. Dan!
20-Minute Hypervibe Workout with Dr. Dan!
Просмотров 970Год назад
20-Minute Hypervibe Workout with Dr. Dan!
ONE OF THE BIGGEST BODY SECRETS TO IMPROVING BODY LONGEVITY!
Просмотров 2,3 тыс.Год назад
ONE OF THE BIGGEST BODY SECRETS TO IMPROVING BODY LONGEVITY!
Bridge Exercise | Beat30 Exercises 💪
Просмотров 940Год назад
Bridge Exercise | Beat30 Exercises 💪
NECK AND BACK TIGHTNESS CHIROPRACTIC APPOINTMENT!
Просмотров 58 тыс.Год назад
NECK AND BACK TIGHTNESS CHIROPRACTIC APPOINTMENT!
Hip Hinge | Beat30 Exercises 💪
Просмотров 1,7 тыс.Год назад
Hip Hinge | Beat30 Exercises 💪
Double Elbow Adjustments During Chiropractic Appointment!
Просмотров 19 тыс.Год назад
Double Elbow Adjustments During Chiropractic Appointment!
Post Carpal Tunnel Surgery Chiropractic Appointment!
Просмотров 4,1 тыс.Год назад
Post Carpal Tunnel Surgery Chiropractic Appointment!
Chin Retraction Exercises | Beat30 Exercises 💪
Просмотров 1,1 тыс.Год назад
Chin Retraction Exercises | Beat30 Exercises 💪
Scraping Scar Tissue from Carpal Tunnel Surgery #shorts
Просмотров 3 тыс.Год назад
Scraping Scar Tissue from Carpal Tunnel Surgery #shorts
MINDFUL & INSIGHTFUL CHIROPRACTIC ADJUSTMENT WITH DR. DAN! ✨
Просмотров 22 тыс.Год назад
MINDFUL & INSIGHTFUL CHIROPRACTIC ADJUSTMENT WITH DR. DAN! ✨
INSANE ANKLE ADJUSTMENT DURING CHIROPRACTIC APPOINTMENT! 🦶
Просмотров 28 тыс.Год назад
INSANE ANKLE ADJUSTMENT DURING CHIROPRACTIC APPOINTMENT! 🦶
ELBOW & NECK ADJUSTMENT #shorts
Просмотров 835Год назад
ELBOW & NECK ADJUSTMENT #shorts
Palms Down & Back | Beat30 Exercises 💪
Просмотров 1,1 тыс.Год назад
Palms Down & Back | Beat30 Exercises 💪
Neck Pain and Back Tightness Helped Through Chiropractic Appointment!
Просмотров 3,5 тыс.Год назад
Neck Pain and Back Tightness Helped Through Chiropractic Appointment!
Youth Hockey Player Chiropractic Appointment with Dr. Dan! 🏒
Просмотров 4,4 тыс.Год назад
Youth Hockey Player Chiropractic Appointment with Dr. Dan! 🏒

Комментарии

  • @BoldBuccleuch
    @BoldBuccleuch 23 часа назад

    KB is too light in this video and it’s coming up too high because of that

  • @LULITAMLC
    @LULITAMLC День назад

    This is an interesting complete GOATA- orientetedworkout, thank you for spreading the word of this amazing system! Could you share videos of your clients with poor hip hinge to see the progress they do?

  • @lesliefullmer8329
    @lesliefullmer8329 День назад

    My elbow is so sore, I can barely lift things…this adjustment gave me some hope. I’ve played guitar for years and I know that started it. But a few months ago I could barely pick up my gbaby and Im a new grandma this can’t be how its going to be! I hope my chiropractor knows how to do this cuz I need this… Love how much massage and stretching you do. Praying my elbow eventually adjusts🙏🏻

  • @TrellReload
    @TrellReload 18 дней назад

    Why is his hand on her ass

  • @chrishartford9012
    @chrishartford9012 22 дня назад

    Diet is a bigger factor than I would have!I,am not a doctor but the information from crap proceed food sugar and carbs have had a devastating effect on my health-spiritually,mentally and physically .Understanding the degradation and side affects came about but healing from a life time of bad behaviors and diet .Healing is not for every one ,it can dictate a new healthy normal

  • @ngaislader1708
    @ngaislader1708 22 дня назад

    Great video. Thanks so much.I have a disc bulge . This video is helping me.

  • @robincobb8611
    @robincobb8611 Месяц назад

    You use the Weck method and GOATA!

  • @robincobb8611
    @robincobb8611 Месяц назад

    This sounds weird but those feet look beautiful! ❤ Can’t wait to get there! To be able to get that strong with my feet. Wow!

  • @GTAG_with_GUFF
    @GTAG_with_GUFF Месяц назад

    And every time I sleep on my stomach I get terrible nightmares

  • @justmyopinion57
    @justmyopinion57 Месяц назад

    maybe you should spend a few minutes about picking out the correct weight for beginners…

  • @guybaker2876
    @guybaker2876 Месяц назад

    useful, thank you.

  • @itsallmakebelieve9151
    @itsallmakebelieve9151 Месяц назад

    Thank you for explaining how to approach the kettlebell. I know they are easily scared.

  • @ValirAmaril
    @ValirAmaril 2 месяца назад

    What weight for a beginner starting this exercise

  • @stuie6269
    @stuie6269 2 месяца назад

    Hi. Are there risk with having CHF? My legs are so achy; saw another video that said heart patients are out.

  • @Anton-du-Fleur
    @Anton-du-Fleur 2 месяца назад

    what about use after total hip replacement?

  • @bukhlz
    @bukhlz 2 месяца назад

    While he's describing driving from the glutes/hips, he's actively controlling the swing from his shoulders which is exactly how you injure your shoulders and possibly back. Your arms are just there to act like the string of a pendulum. Your glutes are driving the bell forward and up, your hands/arms are only there to guide the bell's path upwards and then back towards your hips. The hips then receive and guide the descending bell back between your legs, and repeat the cycle by driving forward and up again. Glutes are the engine generating force, the kettlebell is a pendulum acted upon by the glutes/hips, and your arms are the strings stabilizing the arc.

    • @seanodonnell2780
      @seanodonnell2780 27 дней назад

      How can you tell that he is actively controlling the kettlebell from the shoulders?

    • @bukhlz
      @bukhlz 25 дней назад

      @@seanodonnell2780 because the kettlebell is starting to raise back up before the drive from the glutes through the hips, if the hips aren't driving the bell forward/up then the shoulders are. His hinge movement is good, but he's pulling with the shoulders instead of using the hinge motion to push the weight.

    • @malibucastle
      @malibucastle 21 день назад

      Thank you so much! I was wondering why my back/shoulder area was tender. Once I started to think of the exercise as a pendulum is when my pain subsided. So you literally drive with your hips only and your arms do nothing 😓

  • @QueenDaestra
    @QueenDaestra 2 месяца назад

    I started sleeping on my stomach when I had really bad anxiety because the pressure on my chest from my pillow felt comforting. Much better now after 5 years but now I still sleep on my stomach. I have pretty severe back and neck pain.

  • @bakulife8405
    @bakulife8405 2 месяца назад

    Does she have a RUclips channel? Would like to see her chiropractic work

  • @user-lb9yt1mm8o
    @user-lb9yt1mm8o 2 месяца назад

    Imagine your using it to get water out of sonething that worked for me

  • @juanardila8314
    @juanardila8314 2 месяца назад

    They’re fake 😂

  • @juliestopp1032
    @juliestopp1032 2 месяца назад

    Hey. Good information! I have the lifepro brand. Does the hypervibe shake side to side?

  • @Gamezarmytv
    @Gamezarmytv 3 месяца назад

    Thank you my back doesn’t hurt nor can I feel anything from it. And I can’t move my legs it’s okay I don’t do leg day😄

  • @sA-rx5fb
    @sA-rx5fb 3 месяца назад

    Does it actually help weight loss too?

  • @henrydavies5602
    @henrydavies5602 3 месяца назад

    Hope to see more videos from you guys!👍

  • @jesuszamora6313
    @jesuszamora6313 3 месяца назад

    Im getting one..hope to see if works good for me too..

  •  3 месяца назад

    Concise and precise, exactly as it should be. Thanks a lot

  • @saintpatrickwelshyoga2007
    @saintpatrickwelshyoga2007 3 месяца назад

    This is an excellent,helpful video…should be viewed by millions!!! (Millions have “back pain”).

  • @peterstrods6011
    @peterstrods6011 3 месяца назад

    I started eating carnivore and my arthritis is almost gone into remission

  • @AS-yq3sh
    @AS-yq3sh 3 месяца назад

    Thank you. 🙏

  • @AS-yq3sh
    @AS-yq3sh 3 месяца назад

    Thank you. 👍

  • @Lovebug-ut8mx
    @Lovebug-ut8mx 3 месяца назад

    Just got mine yestetday😂

  • @lodinoluiz
    @lodinoluiz 4 месяца назад

    Great content!

  • @user-ej8kp4gr2s
    @user-ej8kp4gr2s 4 месяца назад

    Blood is thicker than water in Zero Gravity, how would you strap an Astronaut to the machine? NASA Called ruclips.net/user/results...

  • @adrewfis925
    @adrewfis925 4 месяца назад

    26 Jesus answered them and said, “Most assuredly, I say to you, you seek Me, not because you saw the signs, but because you ate of the loaves and were filled. 27 Do not labor for the food which perishes, but for the food which endures to everlasting life, which the Son of Man will give you, because God the Father has set His seal on Him.” 28 Then they said to Him, “What shall we do, that we may work the works of God?” 29 Jesus answered and said to them, “This is the work of God, that you believe in Him whom He sent.” 30 Therefore they said to Him, “What sign will You perform then, that we may see it and believe You? What work will You do? 31 Our fathers ate the manna in the desert; as it is written, ‘He gave them bread from heaven to eat.’ ” 32 Then Jesus said to them, “Most assuredly, I say to you, Moses did not give you the bread from heaven, but My Father gives you the true bread from heaven. 33 For the bread of God is He who comes down from heaven and gives life to the world.” 34 Then they said to Him, “Lord, give us this bread always.” 35 And Jesus said to them, “I am the bread of life. He who comes to Me shall never hunger, and he who believes in Me shall never thirst. 36 But I said to you that you have seen Me and yet do not believe. 37 All that the Father gives Me will come to Me, and the one who comes to Me I will [f]by no means cast out. 38 For I have come down from heaven, not to do My own will, but the will of Him who sent Me. 39 This is the will of the Father who sent Me, that of all He has given Me I should lose nothing, but should raise it up at the last day. 40 And this is the will of Him who sent Me, that everyone who sees the Son and believes in Him may have everlasting life; and I will raise him up at the last day.” John 6:26-40

  • @smarzig
    @smarzig 4 месяца назад

    Dr, please ignore the gross comments on your VIDS as they can't seem to help themselves....It's the world we live in. BTW experts like you never seem to be LOCAL.

  • @smarzig
    @smarzig 4 месяца назад

    I want to move near this place. Very few Chiro incorporate Physio.

  • @smarzig
    @smarzig 4 месяца назад

    Very few Chiro's know much about PT. I can't seem to find one in my area.

  • @smarzig
    @smarzig 4 месяца назад

    These experts NEVER live near me.

  • @ScottDeSapio
    @ScottDeSapio 4 месяца назад

    Why would you post a video on form that doesn't show the whole form!? Why are you hiding his feet!? Terrible camera work on this. Useless video.

    • @hhhmmmmmmmm
      @hhhmmmmmmmm 2 месяца назад

      Serendipity. It was bad form anyway.

  • @ChoJun69
    @ChoJun69 4 месяца назад

    please dont do KB swing like this, this is full arm activation on baby weight showcase aka terrible form because you're manhandling that low weight as it has no momentum if you're strong enough.

    • @hhhmmmmmmmm
      @hhhmmmmmmmm 2 месяца назад

      Exactly. Also, he’s not letting the kb come all the way back, prior to hip hinge. If u freeze it, he starts to hinge/sit back while the kb is still out. The kb is almost supposed to hit u in the groin (almost,lol) before u hinge. His technique actually causes excruciating back pain. Also, he’s slightly bent over a bit too much. His elbows r nearly touching his thighs. Supposed to be closer to wrist. This also causes back pain. The title of this video is ironic, especially from a DC. Many ways to do swings wrong. I know from experience.

  • @limodrivermike
    @limodrivermike 4 месяца назад

    are there any studies that show that these machines help with lymph drainage?

  • @BRuthable
    @BRuthable 4 месяца назад

    I have a question, Dr. Dan. I ordered a Power Plate Move. I will be 78 in a few days. I have primary lymphedema in my left leg, and arthritic knees. I know this machine will help lots of things so I would like to donate my treadmill if the vibration can replace it. I also have a rebounder but to be honest, I haven't been using it regularly, so I assume the vibration would replace it? My question is whether to keep the treadmill and rebounder.

  • @Carlos-od7jr
    @Carlos-od7jr 5 месяцев назад

    Do you tighten your back and stick your butt out to avoid back problems

  • @20catsRPG
    @20catsRPG 5 месяцев назад

    08:21 he has a massive hardon when he's holding his hand on her arse.

  • @igarza495
    @igarza495 5 месяцев назад

    I have Hip pain.. Walking like a Penguin would this help me??...

  • @SophieGriegson
    @SophieGriegson 5 месяцев назад

    If anyone reads this and knows, can you tell me if its any good for nerve damage?

  • @hallyjohns3013
    @hallyjohns3013 5 месяцев назад

    Best explanation!…..just got mine two days ago!…really liking it…….

  • @sl4983
    @sl4983 6 месяцев назад

    Chiropractor starts going at it!

  • @vincentpassi8403
    @vincentpassi8403 6 месяцев назад

    Could sleeping on my stomach be the reason why my core has become weak, low back pain, neck pain and tight hips?

  • @glengross924
    @glengross924 6 месяцев назад

    would it help for neuropathy ?